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Age of Radio Productions is excited to launch the JV Impacts Podcast.  John Vasquez is the most amazing individual to work with, and he is not only going to change your life, but he is going to change the Self-Help and Motivation space forever.  We know you will enjoy this podcast, and make sure you follow JVImpacts on Facebook and Instagram.  Lets Go!!!

Dec 26, 2017

We are going to revisit the power of HIIT training! HIIT or High Intensity, interval training is a key staple in the 3T Method and it is the icing on the cake to get your body to be a fat burning machine for 24 hours. Why is it so effective? The 15 Minute rule! A study showed that 15 minutes of HIIT cardio done for 3 weeks straight burned more fat and calories than someone running on the treadmill for an hour a day for three weeks straight. Talk about effectiveness.  Listen Now!